I was on vacation last week; so during that time I let myself eat without guilt (if that is possible). I told myself as of Sunday (the beginning of the week) I would start to take baby steps to actually achieving my goal - healthier body, soul, and mind.
I am going to give myself weekly goals that I can build on so it doesn't seem like I am making a drastic change. I need to be able to live with the changes I make....they cannot be temporary changes.
For this week:
My nutrition goal: Drink at least 8 - 10 cups of water a day - log what I eat.
My physical goal: Go to the gym three times this week and work out for 30 minutes.
My spiritual goal: To spend at least 20 minutes journaling and spending time in the Word.
So, with that said.....here's to a new week.